Folate, food in Sauce, peanut, made from peanut butter, water, soy sauce Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of Sauce, peanut, made from peanut butter, water, soy sauce there is 22 µg of Folate, food.
Sauce, peanut, made from peanut butter, water, soy sauce
Sauce, peanut, made from peanut butter, water, soy sauce is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, peanut, made from peanut butter, water, soy sauce are listed below.
Water
|
51.4 g
|
51.4
|
g
|
Energy (calorie)
|
257 kcal
|
257
|
kcal
|
Energy (joule)
|
1077 kJ
|
1077
|
kJ
|
Protein
|
6.31 g
|
6.31
|
g
|
Total lipid (fat)
|
16.02 g
|
16.02
|
g
|
Ash
|
4.25 g
|
4.25
|
g
|
Carbohydrate, by difference
|
22.02 g
|
22.02
|
g
|
Fiber, total dietary
|
1.8 g
|
1.8
|
g
|
Sugars, total
|
17.07 g
|
17.07
|
g
|
Sucrose
|
12.4 g
|
12.4
|
g
|
Glucose (dextrose)
|
2.53 g
|
2.53
|
g
|
Fructose
|
2.13 g
|
2.13
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
0 g
|
0
|
g
|
Calcium, Ca
|
22 mg
|
22
|
mg
|
Iron, Fe
|
0.91 mg
|
0.91
|
mg
|
Magnesium, Mg
|
45 mg
|
45
|
mg
|
Phosphorus, P
|
107 mg
|
107
|
mg
|
Potassium, K
|
235 mg
|
235
|
mg
|
Sodium, Na
|
1338 mg
|
1338
|
mg
|
Zinc, Zn
|
0.78 mg
|
0.78
|
mg
|
Copper, Cu
|
0.123 mg
|
0.123
|
mg
|
Manganese, Mn
|
0.484 mg
|
0.484
|
mg
|
Selenium, Se
|
3.4 µg
|
3.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
Riboflavin
|
0.127 mg
|
0.127
|
mg
|
Niacin
|
3.2 mg
|
3.2
|
mg
|
Pantothenic acid
|
0.31 mg
|
0.31
|
mg
|
Vitamin B-6
|
0.19 mg
|
0.19
|
mg
|
Folate, total
|
22 µg
|
22
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
22 µg
|
22
|
µg
|
Folate, DFE
|
22 µg
|
22
|
µg
|
Choline, total
|
28.9 mg
|
28.9
|
mg
|
Betaine
|
7.4 mg
|
7.4
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
2.23 mg
|
2.23
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.09 mg
|
0.09
|
mg
|
Tocopherol, gamma
|
5.22 mg
|
5.22
|
mg
|
Tocopherol, delta
|
0.44 mg
|
0.44
|
mg
|
Tocotrienol, alpha
|
0.05 mg
|
0.05
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
2.28 mg
|
2.28
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
1 µg
|
1
|
µg
|
Fatty acids, total saturated
|
2.907 g
|
2.907
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.006 g
|
0.006
|
g
|
10:0 decanoic, capric fatty acid
|
0.019 g
|
0.019
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.009 g
|
0.009
|
g
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.421 g
|
1.421
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.012
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.742 g
|
0.742
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.176 g
|
0.176
|
g
|
22:0 saturated fatty acid
|
0.359 g
|
0.359
|
g
|
24:0 saturated fatty acids
|
0.156 g
|
0.156
|
g
|
Fatty acids, total monounsaturated
|
6.986 g
|
6.986
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.012 g
|
0.012
|
g
|
16:1 cis monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
18:1 undifferentiated
|
6.816 g
|
6.816
|
g
|
18:1 cis
|
6.8 g
|
6.8
|
g
|
18:1 trans
|
0.016 g
|
0.016
|
g
|
20:1 eicosenoic, gadoleic
|
0.14 g
|
0.14
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01
|
g
|
22:1 c saturated fatty acid
|
0.01 g
|
0.01
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
4.786 g
|
4.786
|
g
|
18:2 undifferentiated
|
4.752 g
|
4.752
|
g
|
18:2 n-6 c,c
|
4.734 g
|
4.734
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
0
|
g
|
18:2 t not further defined
|
0.019 g
|
0.019
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.026 g
|
0.026
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.026 g
|
0.026
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
Nutrients in Sauce, peanut, made from peanut butter, water, soy sauce